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De-escalation & Safety: Grounding Yourself After High-Stress Moments
Introduction
Overview of De-escalation & Safety Course
Understanding the Importance of Grounding Yourself
Setting Goals for Personal Safety and Effectiveness
Section summary
Recognizing Early Signs of Escalation
Understanding the Escalation Curve:
Escalation Awareness
Understanding Triggers and Warning Signs
Practicing Active Observation Techniques
Section summary
Using Grounding Language
Introduction to Effective Communication Strategies
Implementing Empathetic Listening Skills
Documentation & Reflection Practices
Utilizing Non-Threatening and Calming Language
Section summary
Creating Emotionally and Physically Safe Environments
Establishing Boundaries and Safe Zones
Developing Check-In Processes for Personal Well-being
Implementing Crisis Intervention Plans
Section summary
Self-care and Reflection
Importance of Self-care in High-stress Environments
Techniques for Self-calming and Grounding
Reflecting on De-escalation Interactions
Section summary
Conclusion
Review of Key Concepts and Strategies
Creating a Personal De-escalation Plan
Resources for Ongoing Development and Support
Section summary
CourseEvaluation
Evaluation
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Establishing Boundaries and Safe Zones
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